Breakfast Chia Pudding

Breakfast Chia Pudding
Serving Size: 1 chia pudding
Calories: 300
Sugar: 14g
Fat: 15g
Carbohydrates: 32g
Fiber: 13g
Protein: 10g
Ingredients
Base Chia Pudding
2 Tbsp chia seeds
¼ cup milk of choice (optional: sub part of liquid for coffee)
¼ cup yogurt
1 tsp – 1 Tbsp prune puree (see below), or honey/sweetener of choice
Mix-Ins & Flavorings
2–4 prunes, diced
2 Tbsp diced pear
pinch of salt
pinch of cinnamon
orange zest
1 Tbsp macadamia nuts, chopped (add when ready to eat)
Instructions
Add all ingredients into desired container (I use 8oz jars) and mix well to integrate. Let it settle for 5-10 minutes and then mix again.
Refrigerate for at least 2 hours, or overnight.
When ready to eat, stir and serve topped with macadamia nuts, fresh fruit, or additional toppings if desired.
Prune Puree
Combine prunes and water in a food processor and blend 3-5 minutes, until extremely smooth.
Use prune puree as a natural sweetener in chia pudding or oatmeal, in baked goods like brownies, or even in smoothies and coffee drinks!
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!
Follow the #FeelGood
Join the Sunsweet family on social media for more healthy living inspiration.







