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Power Smoothie

Power Smoothie

A great wake-up or pre-workout drink, this smoothie will give you the energy you need!

Prep Time 10 minutes
Cook Time 0 Minutes

Serving Size: 2

Calories: 210

Carbohydrates: 50g

Protein: 4g

Fat: 0g

Fiber: 5g

Sugar: 35g

Ingredients 

  • 1 cup packed baby spinach

  • 1 medium cucumber, diced

  • 1/3 cup quartered Sunsweet Prunes

  • 1 tsp chopped ginger

  • 1 tbsp quick cook oats

  • 1 and 1/4 cup apple juice

  • 2 tbsp lemon juice

  • 1 tbsp maple syrup

Instructions

Wash spinach thoroughly, cut off thick stems. Peel and grate the ginger. 

 

Put all these ingredients into a blender with the soluble oats, apple and lemon juice and blend until smooth. Dilute with a little mineral water if desired and add maple syrup to taste.

 

Pour the smoothie into glasses and serve.

 

Tip: Thread thin cucumber slices and one prune onto a skewer and serve it with the smoothies.

 

You could use pear or pineapple juice instead of apple juice.

Sunsweet Products Used

Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Pouch
$4.34
Amaz!n™ Prunes Canister
Amaz!n™ Prunes Canister
$5.98

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