Pumpkin Spice Smoothie Recipe

Pumpkin Spice Smoothie Recipe

Calling all lovers of pumpkin pie, we have the smoothie for you. Made with better-for-you ingredients like protein-rich Greek yogurt and cauliflower, this smoothie is jam packed with goodness. The best part? It will feel like you're digging into a slice of your favorite pie. Try our pumpkin pie smoothie recipe today.

Calories per seving 210

Fat 2.5g

Cholesterol 5mg

Sodium 60mg

Carbohydrates 37g

Fiber 3g

Sugar 21g

Protein 10g

Ingredients

  • 1/4 cup Sunsweet prune juice
  • 1/4 cup plain 2% Greek yogurt
  • 1/4 cup canned pumpkin
  • 1/4 cup water
  • 2 tablespoons rolled oats
  • 2 teaspoons maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup frozen cauliflower florets
  • 1/2 cup ice (about 5 cubes)

Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute. Pour into a glass and enjoy!