Pumpkin Spice Smoothie Recipe
Pumpkin Spice Smoothie Recipe
Calling all lovers of pumpkin pie, we have the smoothie for you. Made with better-for-you ingredients like protein-rich Greek yogurt and cauliflower, this smoothie is jam packed with goodness. The best part? It will feel like you're digging into a slice of your favorite pie. Try our pumpkin pie smoothie recipe today.
Calories per seving 210
Fat 2.5g
Cholesterol 5mg
Sodium 60mg
Carbohydrates 37g
Fiber 3g
Sugar 21g
Protein 10g
Ingredients
- 1/4 cup Sunsweet prune juice
- 1/4 cup plain 2% Greek yogurt
- 1/4 cup canned pumpkin
- 1/4 cup water
- 2 tablespoons rolled oats
- 2 teaspoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup frozen cauliflower florets
- 1/2 cup ice (about 5 cubes)
Instructions
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