Plummus Recipe

Plummus Recipe
We gave classic hummus a makeover! Our plummus recipe replaces chickpeas with prunes for a semi-sweet and delicious flavor that's still fiber-filled. Pair it with your choice of veggies or crackers for a snack you can munch on any time of the day.
Servings: 2 Tbsp
Makes about 9 servings
Ingredients
½ cup pureed prunes
¼ cup water (as needed)
⅓ cup tahini
2 Tbsp fresh lemon juice
1 clove garlic, minced
½ tsp sea salt
2 tsp ground cumin
¼ tsp crushed red pepper
Directions
In a high-powered blender or food processor, add prunes, lemon, tahini, and water and blend into a puree.
Add seasoning and blend thoroughly.
Serve chilled with your favorite sides.
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!

Create a stunning DIY Charcuterie Board with Sunsweet's delicious recipes. Perfect for any occasion, these boards combine sweet and savory flavors, offering a gourmet experience that will impress your guests and elevate your entertaining game.

Serve this salty-sweet prune and kalamata olive tapenade with your favorite dippers for a satisfying snack! Deliciously rich and savory—but with a surprising natural sweetness from the prunes. Perfect as a party appetizer or served on a DIY charcuterie board! Learn how to make this prune and kalamata olive tapenade recipe in the food processor within minutes.

Here’s a 2-ingredient dried prune jam recipe that’s made without pectin and without sugar! Perfectly spreadable, naturally sweet, and ready in 30 minutes. Homemade jam doesn’t get much simpler than this! Learn how to make jam from prunes and water.
Recipe created by Alyssia Sheikh of Mind Over Munch.

A deceptively simple recipe with an impressive flavor, and a twist: our Prune, Yam, and Brie Crostini tops off sliced sweet potato in place of bread. It’s a warm, savory addition to any soireé: who doesn’t love a little bite with a lot of flavor?

Mocha Mousse Chocolate & Prune Pots blend rich mocha mousse with the natural sweetness of prunes, creating a decadent and nutritious dessert. Ideal for any occasion, these pots add a delightful twist to classic chocolate treats





Stay In The Know
Get info on all of our recipes, updates, and new products—right to your inbox.

New Recipes,
Straight To Your inbox
Sign up for our newsletter to get
new recipes each month!