Veggie Style Quesadilla Recipe
Veggie Style Quesadilla Recipe
Our quesadillas bring a Mexican twist to your dining table. Filled with melted cheese, veggies, and prunes, they are easy to assemble for a quick yet hearty meal.
Serving Size: 4
Calories: 930
Carbohydrates: 102g
Protein: 28g
Fat: 48g
Fiber: 11g
Sugar: 27g
Ingredients
-
8 oz sliced mushrooms
-
1 zucchini, diced
-
5 tbsp canola oil, divided
-
Salt & freshly ground pepper to taste
-
6 large tomatoes, diced, divided
-
1 cup Sunsweet Prunes, divided
-
1 cup chopped mixed herbs (e.g. parsley, cilantro, chives)
-
2/3 cup chopped walnut pieces
-
8 large wheat or corn tortillas
-
1¼ cup grated Cheddar cheese
Instructions
Heat 1 tbsp of oil in skillet set over medium-high heat, add mushrooms and cook for 5 to 8 minutes or until softened and starting to brown. Then add the zucchini and cook for 4 to 5 minutes, season with salt and pepper then remove from heat.
Dice ¼ cup prunes and mix with chopped herbs and half of the tomatoes.
In a separate skillet set over medium heat, heat 1 tsp oil. Place one tortilla into the pan, quickly top with mushroom-zucchini mixture, walnut pieces, a couple of whole prunes, a quarter of the remaining diced tomatoes and about a quarter of the grated Cheddar cheese. Place a second tortilla on top, press down lightly and fry carefully for 2-3 minutes over a medium heat.
Using a lid or large plate, turn the tortilla over and fry for a further 2-3 minutes until crispy and brown. Repeat with the remaining tortillas.
To serve, cut each quesadilla into 6 wedges and serve with the tomato and prune mixture.
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!
Savor our savory stuffed portobello recipe stuffed with tofu sausage for our vegetarian friends or turkey/pork sausage for meat lovers! Enhance each note with Amaz!n™ Berry Blend and satisfy every palate!
Fresh, crisp greens meet the rich flavors of nuts, dried fruits, and a tangy dressing in our Harvest Crunch Salad! Perfect for any meal, this nutritious dish brings a satisfying crunch that’s sure to elevate your health game.
Unleash your creativity with our vegetable tofu stir-fry with prune teriyaki sauce recipe. Featuring non-GMO tofu and prunes, this savory-sweet dish offers a delightful fusion of flavors and healthy ingredients to send your taste buds dancing!
Our Kale Salad with Prune Vinaigrette recipe pairs nutrient-packed kale with a sweet and tangy prune dressing. Elevate your salad game by indulging in this vibrant and wholesome dish!
Follow the #FeelGood
Join the Sunsweet family on social media for more healthy living inspiration.