Sweet & Savory Stuffed Acorn Squash Recipe
Sweet & Savory Stuffed Acorn Squash Recipe
Relish in our stuffed acord squash recipe! Made with tender squash halves stuffed with savory turkey sausage, chopped prunes, and mouth-watering seasons, this recipe is sure to give you a burst of flavor with each bite.
Prep Time
10 Minutes
Cook Time
50 Minutes
Calories per seving 429
Fat 25g
Cholesterol 67mg
Sodium 850mg
Carbohydrates 37g
Fiber 5g
Sugar 6g
Protein 20g
Ingredients
- 2-3 acorn squash, halved (depending on size)
- drizzle of avocado oil
- 1 lb Italian turkey sausage
- ½ cup chopped onion
- 4 oz mushrooms, chopped
- 6 cloves garlic
- ½ tsp onion powder
- 1 Tbsp fresh rosemary
- 1 Tbsp fresh thyme
- 3 cups spinach
- 8-10 (2-3 oz) Sunsweet® Amaz!n™ Prunes, chopped (~⅓ cup)
- ¼ cup shaved parmesan
- ¼ cup shredded mozzarella
- red pepper flakes
- parsley, for garnish
Instructions
Preheat oven to 425°F (220°C).
Using a serrated knife, cut open acorn squashes. (Can poke holes around the outside and microwave for ~5 minutes to soften, if needed.)
Scoop out seeds from inside squash so you have a “bowl.”
Brush the inside of each squash half with avocado oil and sprinkle with salt. Place face down on a lined baking sheet and roast 25-30 minutes (depending on size), until fork tender.
In a skillet over medium high heat, add a drizzle of oil and cook onion and mushrooms for 3-4 minutes. Add sausage and cook until no longer pink, 5-7 minutes. Add garlic, rosemary, thyme, onion powder and spinach, stirring to integrate. Cover and cook 1-2 minutes, until spinach is wilted.
Stir in chopped Sunsweet® Amaz!n™ Prunes. Add salt if needed. (Sausage typically has enough salt added already, but season to your preference.)
Place squash “bowls” on baking sheet and fill with sausage mixture. Sprinkle with cheese, or stop here if you don’t want cheese.
Broil until cheese is melted, 2-5 minutes. Watch it so it doesn’t burn!
Sprinkle with red pepper flakes, serve, and enjoy!
Using a serrated knife, cut open acorn squashes. (Can poke holes around the outside and microwave for ~5 minutes to soften, if needed.)
Scoop out seeds from inside squash so you have a “bowl.”
Brush the inside of each squash half with avocado oil and sprinkle with salt. Place face down on a lined baking sheet and roast 25-30 minutes (depending on size), until fork tender.
In a skillet over medium high heat, add a drizzle of oil and cook onion and mushrooms for 3-4 minutes. Add sausage and cook until no longer pink, 5-7 minutes. Add garlic, rosemary, thyme, onion powder and spinach, stirring to integrate. Cover and cook 1-2 minutes, until spinach is wilted.
Stir in chopped Sunsweet® Amaz!n™ Prunes. Add salt if needed. (Sausage typically has enough salt added already, but season to your preference.)
Place squash “bowls” on baking sheet and fill with sausage mixture. Sprinkle with cheese, or stop here if you don’t want cheese.
Broil until cheese is melted, 2-5 minutes. Watch it so it doesn’t burn!
Sprinkle with red pepper flakes, serve, and enjoy!
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!
Follow the #FeelGood
Join the Sunsweet family on social media for more healthy living inspiration.