Prune Pomegranate Salad Recipe
Prune Pomegranate Salad Recipe
Looking for a sweet treat you can feel good about? Then look no further. This prune pomegranate salad recipe is full of refreshing fruit flavors. Just grab your knife, cutting board, and a few dishes to get started on this simple fruit salad recipe.
Prep Time
15 Minutes
Cook Time
5 Minutes
Calories per seving 167
Fat 2g
Cholesterol 0mg
Sodium 4mg
Carbohydrates 20g
Fiber 4g
Sugar 9.5g
Protein 5g
Ingredients
- 1 pomegranate
- 2 Tbsp maple syrup
- seeds from half of a vanilla bean
- juice squeezed from 2 oranges
- 5.3 oz Sunsweet® Pitted Prunes
- 2 Tbsp California walnuts
- 1 papaya (about 17 oz)
- 2 Tbsp coconut flakes
- mint leaves
Instructions
Cut the pomegranate in half. Squeeze juice from one half and remove the individual seeds and reserve for later. Mix the pomegranate juice with maple syrup and vanilla seeds. Peel the orange (like an apple) and take off the white skin as well. Filet the oranges, while collecting the juice. Add the orange juice to the pomegranate dressing. Add the prunes to the dressing (cut in half as desired) and let it sit. Chop up the walnuts and roast them in a small, coated pan. Cut the papaya in half, remove the seeds, and peel the remaining fruit. Cut the papaya into pieces. Loosely mix up the prunes with the orange filet, pomegranate seeds, walnuts and papaya. Sprinkle coconut flakes on top of the fruit salad. Garnish with mint leaves and serve.
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!
Follow the #FeelGood
Join the Sunsweet family on social media for more healthy living inspiration.