Peanut Butter & Prune Jam Sandwich

Peanut Butter & Prune Jam Sandwich

Peanut Butter & Prune Jam Sandwich

Calories per seving 160

Fat 4.5g

Fiber 4g

Sugar 5g

Protein 6g

Ingredients

  • 1 Tbsp prune jam (recipe below)
  • 1/2 Tbsp natural peanut butter
  • Prune Chia Jam
  • 16 Sunsweet® Prunes
  • 1/4 cup hot water
  • 1/2 tsp pure vanilla extract
  • 1/8  tsp sea salt
  • 1 Tbsp chia seeds (optional)

Instructions

Make prune jam (recipe below). Spread peanut butter and jam onto bread halves, put halves together and cut in half again to make 2 mini-sandwich squares.

In a food processor, pulse Sunsweet® Prunes, water, vanilla and salt until semi-smooth.  Optional: Stir in chia seeds. Store in a sealed container in the fridge for up to 2 weeks. Makes 12 tablespoons