Caramel Apple Trifle Parfaits
Caramel Apple Trifle Parfaits
These lovely, layered caramel apple trifles feature cooked cinnamon apples, maple pecan granola, spiced whipped cream, and a homemade date caramel! Technically, they’re more like caramel apple parfaits since trifles are traditionally made with cake—but call them whatever you like. Sweet, crunchy, comforting, and full of festive holiday flavors!
Developed by Alyssia Sheikh of Mind Over Munch.
Serving Size: 1 Trifle
Calories: 421
Carbohydrates: 57g
Protein: 5g
Fat: 20g
Fiber: 7g
Sugar: 38g
Ingredients
Apple Cinnamon Filling
3 granny smith or honeycrisp apples, peeled and diced (~4 cups)
⅓ cup (2oz) Sunsweet® Amaz!n Prunes™, chopped
½ lemon, juiced
1 tsp cinnamon
pinch of nutmeg
pinch of salt
3 Tbsp brown sugar or coconut sugar
water, if needed
Caramel Date Sauce
1½ cups (8oz) Sunsweet® Pitted Dates
¾ tsp salt
1 tsp vanilla extract
1 cup almond milk, warmed
Assembly, Per Trifle (yields 6)
⅔ cup apple cinnamon filling
¼ cup granola of choice
3-4 Tbsp whipped cream
1-2 Tbsp date caramel sauce
Instructions
Apple Cinnamon Filling
- Add chopped apples, prunes, lemon juice, cinnamon, nutmeg, sugar, and salt to a saucepan with the heat off. Toss to coat. Allow to macerate for 10 minutes before cooking.
- Cook over medium-high heat for 10-15 minutes, until softened. Add water if liquid cooks off too quickly.
- Allow to cool for 10 minutes before assembling.
Caramel Date Sauce
- Add dates to a bowl and cover with hot water. Soak for 1 hour.
- Strain dates and combine everything in a food processor. Blend until smooth, about 3-4 minutes.
- Add additional milk as needed to smooth out the mixture.
- Drizzle onto trifles fresh, or store in an airtight container in the fridge for later.
Assembly, Per Trifle (yields 6)
- In desired trifle glasses or bowls, layer in apple cinnamon filling, granola, whipped cream, and a drizzle of caramel date sauce. Repeat layers until bowls are filled.
- Finish with a dollop of whipped cream on top and a final drizzle of date caramel.
- Serve immediately or store in the fridge until the time of serving (will last a few hours).
- Yields 6 trifles, depending on size of serving dishes.
Still hungry?
Check out even more of our Feel Good recipes!
This easy-to-make snack is as wholesome as it is delicious. Top your favorite Greek yogurt with our signature prunes and yummy coconut chips for a protein-packed snack. You can always easily customize this recipe with your preferred Sunsweet toppings. See the prune parfait recipe below.
Treat yourself to our warm apple-prune crumble! Combining the best of both worlds—with tart apples and Sunsweet® Pitted Prunes, this delightful dessert is best served warm and with company. Pro tip: A scoop of ice cream never hurt!
This delightful cinnamon swirl loaf features tender, moist bread infused with warm cinnamon and sweet prunes, creating beautiful swirls that offer a burst of flavor in every bite. It's an irresistible treat that's sure to become a favorite in your recipe collection.
Rather than reaching for boring, processed snacks, why not make your own energizing treat at home? Our salted caramel energy bites recipe is super simple to make and no oven is required. Just pull out your food processor, follow the recipe and you'll have a homemade snack in no time.
Follow the #FeelGood
Join the Sunsweet family on social media for more healthy living inspiration.