Pregnancy-Related Constipation Remedies

Natural Solution and Preventative Tool for Pregnancy-Related Constipation

Pregnancy often comes with some expected milestones like a growing belly and the anticipation of feeling your baby's first kicks. Yet, alongside the joys of expecting, there can be a few unwelcome surprises. One such common and often uncomfortable pregnancy side effect is constipation, which many moms-to-be encounter as a result of their body's changing landscape.

If you are pregnant and experiencing this very common (and quite uncomfortable) effect of your journey, it's important to know you're not alone, and there are ways to navigate this discomfort with a bit of planning and understanding. In this article, we will explore some simple, effective solutions to help you find relief, ensuring that your journey through pregnancy is as smooth and healthy as possible.

Pregnancy Constipation

Constipation is a common issue that many people encounter during their pregnancy journey. As the body undergoes numerous changes to support the growing baby, digestive issues like constipation can become quite prevalent. This can be attributed to factors such as hormonal changes, increased pressure on the intestines from the enlarging uterus, and even certain dietary decisions (like not eating enough fiber!). Additionally, prenatal vitamins, while beneficial, often contain iron, which may further contribute to constipation. Recognizing these contributing factors highlights the need for effective, safe solutions for both mother and baby.

Prune Juice as a Solution

When considering solutions to alleviate pregnancy-induced constipation, it's important to focus on natural constipation remedies that are gentle on the body. Enter prune juice—a beloved choice known for its natural gut health-supporting properties. This simple yet powerful solution is a source of fiber and sorbito l, both of which help alleviate constipation.

And as an added bonus, when you drink Sunsweet Amaz!n Prune Juice, you are fueling your body with 4g of fiber and 5 essential nutrients in every glass (including potassium and riboflavin). That means just one serving a day can help support your digestive system and keep your whole body feeling good, naturally.

Additional Tips to Naturally Alleviate Constipation

Constipation is a common issue that affects many people at some point in their lives. Fortunately, there are several natural remedies for constipation during pregnancy and lifestyle changes that can help alleviate this discomfort. Along with leaning on prune juice, incorporating simple dietary adjustments and regular physical activity can make a significant difference in supporting healthy digestion. Below are some effective tips to consider:

Increase Fiber Intake

Consuming a diet rich in fiber helps bulk up and soften stools, making them easier to pass. Foods such as whole grains, fruits, and vegetables are excellent sources of fiber. Sunsweet Amaz!n Prunes are particularly beneficial as they provide not only fiber but also sorbitol, which supports natural constipation relief. A simple snack that includes prunes is a simple Mason Jar Trail Mix made with Sunsweet Amaz!n Prunes.

Stay Hydrated

Drinking an adequate amount of water throughout the day helps keep the digestive system functioning smoothly. Proper hydration is essential for soft stool consistency and efficient bowel movements. Use Sunsweet Amaz!n Prune Juice to make a tasty mocktail.

Use Sunsweet Amaz!n Prune Juice in Recipes

Prune juice is renowned for its ability to help alleviate constipation due to its high sorbitol content. A simple way to incorporate this into your diet is by making overnight oats created with prune juice, which provides a nutritious and fiber-rich start to your day.

Assess Your Prenatal Vitamins With Your Provider

Some prenatal vitamins may contribute to constipation, thanks to the ingredients they include. If you are experiencing constipation, consult with your healthcare provider to determine whether your prenatal supplements are the culprit, and explore alternatives with them. Never stop taking your vitamins without consulting with your healthcare provider.

Preventing Constipation

Preventing constipation is all about maintaining a well-balanced lifestyle and staying proactive about digestive health. With a few simple lifestyle adjustments, you can keep your digestive system running smoothly and avoid the discomfort of constipation. Here are some friendly and effective tips to incorporate into your routine:

Maintain a Balanced Diet

Eating a diet rich in diverse nutrients can aid digestion and prevent constipation. Focus on including various fruits, vegetables, lean proteins, and whole grains in your meals to keep your system in tip-top shape. There are many versatile to incorporate Sunsweet Amaz!n Prunes, like Salmon with Prune Glaze, Chicken Lettuce Wraps and Prune Muffins.

Engage in Regular Exercise

Physical activity encourages the movement of food through your digestive system, reducing the likelihood of constipation. Activities like walking, jogging, or yoga can stimulate digestion and help regulate bowel movements. Always confirm that adding exercise to your pregnancy lifestyle is safe by speaking with your healthcare provider.

Snack Smart with Fiber-Containing Choices

Opt for snacks high in fiber to keep your digestive system on track. Fresh fruits, nuts, seeds, and whole-grain crackers are excellent options that provide essential nutrients while promoting regular bowel movement. You can also pre-make fiber-containing snacks, like making a batch of Oatmeal Prune Muffins with Blueberries.

Reduce Stress Levels

High stress can interfere with your digestive processes, so it's important to find effective ways to manage it. Activities like meditation or deep breathing exercises can help you relax and foster better digestive health.

Bottom Line

Managing constipation during pregnancy is crucial for comfort and well-being. By incorporating simple dietary changes, such as including Sunsweet Amaz!n Prune Juice, which is known for its natural gut health-supporting properties, moms-to-be can ease this common issue. Coupled with a balanced diet rich in fiber, plenty of hydration, regular exercise, and stress management, these steps form a comprehensive strategy for encouraging regular bowel movements. Remember, it's always best to consult with your healthcare provider before making significant changes, ensuring you and your baby stay healthy and happy throughout your pregnancy journey.

Source: Lauren Manaker, MS, RDN, LDN, CLEC, CPT