This fat-free, tropical sauce is extremely versatile and delicious atop a succulent ham on your holiday table or simply spooned over grilled chicken breasts for a healthy weeknight meal. Plus, one serving (approximately 1/2 cup) is an excellent source of vitamin C and good source of vitamin A.
1 (8 ounce) can pineapple slices in juice
1 (5 ounce) bag Sunsweet Philippine Grown Mangoes, coarsely chopped
1/2 cup mango nectar
2 tablespoons lime juice
2 teaspoons grated fresh ginger
1/2 teaspoon allspice
Prep time: 10 minutes
Cook time: 20 minutes
Drain pineapple juice into a small saucepan. Dice pineapple and add to saucepan with remaining ingredients. Bring to a boil; reduce heat and simmer, covered, for 20 minutes. Serve warm with ham, roasted pork, poultry or seafood.
Makes 6 servings
Nutritional analysis per serving:
Calories: 110, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 130mg, Potassium: 180mg, Carbohydrates: 27g, Fiber: 2g, Sugar: 8g, Protein: 1g, Vitamin A: 15%, Vitamin C: 30%, Calcium: 0%, Iron: 2%.