This cake is very similar to a flourless chocolate cake rich and decadent. But this chocolate cake is healthy too, boasting 3 grams of fiber per serving and is also a good source of vitamin A and iron.

Ingredients

1 (9 ounce) bag Sunsweet Pitted Prunes, chopped

3/4 cup water

1 cup plus 2 tablespoons sugar, divided

1/4 cup heart healthy buttery spread (such as Smart Balance), softened

1/2 cup fat-free milk

1 teaspoon almond extract

4 egg whites

1 cup flour

3/4 cup unsweetened cocoa powder

2 teaspoons baking powder

1/4 teaspoon salt

Melted raspberry jam and warmed chocolate fudge sauce (optional)

Instructions

Prep time: 20 minutes

Cook time: about 40 to 45 minutes

Preheat oven to 350F. Bring prunes and water to a boil in a small saucepan; reduce heat and simmer for 10 minutes, stirring frequently, until mixture is very thick and liquid has been absorbed; let cool. Spray a 9-inch springform pan liberally with nonstick cooking spray then coat with 2 tablespoons sugar, shaking out excess. Beat together remaining sugar, buttery spread, milk, extract, egg whites and prunes in a medium bowl for 3 minutes on high speed with an electric mixer. Beat in dry ingredients on low speed, then beat for a few minutes on high to make a light batter. Spread in prepared pan and bake for 40 to 45 minutes or until a toothpick inserted in the center comes out clean. To serve, drizzle serving plates with a little melted jam, add slice of cake and drizzle with chocolate.

Makes 10 servings

Nutritional analysis per serving:
Calories: 230, Fat: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 250mg, Potassium: 253mg, Carbohydrates: 45g, Fiber: 3g, Sugar: 17g, Protein: 5g, Vitamin A: 10%, Vitamin C: 2%, Calcium: 6%, Iron: 10%