Delicious Pumpkin Prune Muffins and other great recipes from Sunsweet<sup>®</sup>
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Pumpkin Prune Muffins

Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients
Delicious Pumpkin Prune Muffins and other great recipes from Sunsweet®
Muffins 1 cup Sunsweet® Amaz!n™ Diced Prunes 2 cups whole wheat pastry flour 3/4 cup brown sugar 1 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1 tsp cinnamon 3/4 tsp ginger 1/4 tsp nutmeg 3/4 cup pumpkin purée 2 eggs, large 1/2 cup buttermilk 1/4 cup prune purée 1/4 cup vegetable oil Topping 3 Tbsp unsalted butter, cubed, chilled 1/2 cup whole wheat pastry flour 3 Tbsp brown sugar 1/2 tsp cinnamon 1/8 tsp salt Prune Purée (Instructions Below): 1 1/3 cups (about 8 oz) Sunsweet® Pitted Prunes 6 Tbsp hot water
Instructions

Preheat oven to 400°F. Oil 12 muffin cups or line with paper liners. Soak the Amaz!ns™ in water from the tap for 5 minutes. Drain. In a bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, ginger and nutmeg. In food processor, process prunes and water until puréed. In another bowl, whisk together the pumpkin purée, eggs, buttermilk, prune purée and oil. Mix into the flour mixture until just combined. Fold in the Amaz!ns™. Set muffin batter aside to make the topping. In a small bowl, combine the topping ingredients with a fork or your hands, breaking the chilled butter into pea-sized pieces, mixing them well amongst the dry ingredients. Fill the prepared muffin cups just below the rim. (Each muffin will have about 90 grams of batter.) Bake until a skewer inserted into the center comes out clean, 15 to 20 minutes. Cool for 5 minutes, then remove from the muffin cups and cool completely.

Nutritional Information
  • Total Servings 12
  • Serving Size 1/12 (1 muffin)
  • Calories per serving 275
  • Fat 9g
  • Cholesterol 39mg
  • Sodium 102mg
  • Carbohydrates 51g
  • Fiber 5.5g
  • Sugar 26g
  • Protein 6g
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Gluten-Free Chocolate Nut Cookies
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Products Used in This Recipe
Amaz!n™ Diced Prunes
Bite Size Prunes