Peanut Butter and Plum Smoothie

Created exclusively for Sunsweet by Erin Palinski-Wade, RD, CDE

Ingredients
Peanut Butter and Plum Smoothie
Peanut Butter Layer 1/4 cup low fat cottage cheese 2 Tbs powdered peanut butter 1/4 cup water 1/3 cup ice Plum Jelly Layer 3/4 cup frozen strawberries 1/4 cup Sunsweet PlumSmart Light juice
Instructions

Mix the powdered peanut butter into water to dissolve. In a high powered blender or small food processor, blend together the peanut butter, cottage cheese, and ice until smooth. Pour mixture into the bottom of a chilled glass.

Blend frozen strawberries with Sunsweet PlumSmart Light until smooth. Slowly pour mixture on top of the peanut butter layer in the glass. Serve as a layered smoothie or gently stir together with a straw for a blended taste.

Nutritional Information
  • Total Servings 1
  • Serving Size 1 serving
  • Calories per serving 185
  • Fat 2.5g
  • Carbohydrates 32g
  • Fiber 7.5g
  • Sugar 15g
  • Protein 13g
Products Used in This Recipe
PlumSmart<sup>®</sup> Light