A delicious mediterranean layered dip, perfect for parties and entertaining.
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SupraFiber® Mediterranean Dip

Prep Time: 10 minutes

Ingredients
A delicious mediterranean layered dip, perfect for parties and entertaining.
1/4 cup Sunsweet® SupraFiber® 1 cup hummus 1 cup plain Greek yogurt 1/2 cup cucumbers, chopped 1/2 cup tomatoes, chopped 1/4 cup sliced and pitted black olives 1/4 cup crumbled feta cheese 2 tbsp fresh parsley 2 whole wheat pita breads (7-inch), toasted and cut into 6 wedges
Instructions

Add SupraFiber®, hummus and 1/2 cup of the yogurt to food processor or blender; pulse until smooth. Spread into bottom of shallow bowl. Spoon remaining yogurt over top. Sprinkel cucumbers and tomatoes over yogurt. Garnish with olives, feta and parsley. Serve with pita toasts.

Tip:
Serve with gluten-free crackers if desired.

Nutritional Information
  • Total Servings 8
  • Serving Size 1/8
  • Calories per serving 170
  • Fat 6g
  • Cholesterol 5mg
  • Sodium 310mg
  • Carbohydrates 20g
  • Fiber 5g
  • Sugar 2g
  • Protein 8g
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Products Used in This Recipe
SupraFiber<sup>®</sup>