Nonstick cooking spray
3⁄4 cup white whole wheat flour
1⁄2 teaspoon baking powder
1⁄4 teaspoon baking soda
1⁄8 teaspoon salt
1⁄4 cup canola oil
2⁄3 cup packed light or dark brown sugar
2 egg whites
1 tablespoon vanilla extract
1⁄2 cup chopped Sunsweet prunes
1⁄4 cup peanuts
1⁄4 cup bittersweet chocolate morsels
Preheat the oven to 350°F. Coat a 9-inch square pan with cooking spray. Sift the
flour, baking powder, baking soda, and salt onto a piece of waxed paper or aluminum
foil. Set aside.
In a large bowl, beat the oil and sugar until smooth, 1 to 2 minutes. Mix in the egg
whites and vanilla. With a wooden spoon, stir in the flour mixture until just combined.
Fold in the prunes, walnuts, and morsels.
Spread the batter in the pan. Bake 25 to 30 minutes or until a wooden pick inserted
in the center comes out clean or with moist-looking crumbs. Cool 5 minutes in the
pan, then turn out onto a wire rack to cool completely. Cut into 12 pieces and store
in an airtight container for up to 5 days.
Per serving (1 piece): 169 calories, 2 g protein, 25 g carbohydrates, 7.2 g fat (1 g saturated),0 mg cholesterol, 1 g fiber, 81 mg sodium