1/2 cup crushed ice
2 tsp sugar (or 1 packet sugar substitute)
1 Tbsp protein powder
1/4 cup liquid egg substitute or
1/2 cup frozen raspberries
1/3 cup nonfat plain Greek yogurt
2/3 cup Sunsweet® PlumSmart® Light juice
Place all ingredients except ice into blender and blend until mixed. Add ice and blend until thick and creamy.