Chai Prune Smoothie

Printer-Friendly Version


1 chai tea bag

1 cup unsweetened vanilla almond milk, divided in half

1 cup ice cubes

4 whole Sunsweet® Prunes

1 tbsp almond butter

1 tsp honey

Cinnamon, to taste


Heat tea bag and 1/2 cup almond milk in microwave safe mug for 1 minute. Squeeze tea bag into milk and pour milk into blender. Add in remaining almond milk (1/2 cup), ice cubes, Sunsweet prunes, almond butter and honey. Blend until smooth. Sprinkle with cinnamon.

Nutrition Info (1 smoothie; 1.5 cups): 250 calories, 12g total fat, .5g saturated fat, 0g trans fat, 0mg cholesterol, 220mg sodium, 37g carbohydrate, 6g fiber, 21g sugar, 5g protein, vitamin A 15%, vitamin C 0%, calcium 30%, iron 8%