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Homemade Granola Bars

Prep Time: 15 minutes
Cook Time: 40 minutes

  • non-stick spray
  • 2 Tbsp peanut butter
  • 3 egg whites
  • 1 Tbsp unsulfured molasses
  • 1 cup rolled oats
  • 1/2 cup Sunsweet® Amaz!n™ Diced Prunes
  • 2 Tbsp ground flax
  • 2 Tbsp pumpkin seeds
  • 1 Tbsp sesame seeds
  • 1 tsp pumpkin pie spice

Preheat oven to 350°F. Line a 8x8 inch baking tray with aluminum foil. Coat the foil with cooking spray. In a large bowl whisk the peanut butter, egg whites and molasses until a smooth mixture forms. Mash the peanut butter into the eggs and molasses with the back of a spoon until a smooth mixture forms. Add the oats, Amaz!ns™, flax, pumpkin seeds, sesame seeds and pumpkin pie spice. Mix well and transfer to the baking dish. Press into an even layer with a rubber spatula. Coat the top with a light coating of non-stick spray and spread out into an even layer. Bake 35 to 40 minutes until the oats are golden and firm. Cool completely before cutting into 8 bars.

Nutritional Information
  • Total Servings 8
  • Serving Size 1/8 (1 bar)
  • Calories per serving 125
  • Fat 4.5g
  • Cholesterol 0mg
  • Sodium 54mg
  • Carbohydrates 18g
  • Fiber 3g
  • Sugar 5g
  • Protein 5g
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Products Used in This Recipe
Amaz!n™ Diced Prunes