A deliciously energizing recipe packed with fiber.
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SupraFiber®Energy Bites

Prep Time: 15 minutes
Cook Time: 5 minutes

Ingredients
A deliciously energizing recipe packed with fiber.
1/4 cup Sunsweet® SupraFiber® 2 cups quick oats 2 tbsp ground flax 2 tbsp coconut oil, melted 1 tbsp honey 1 tbsp smooth peanut butter 1/2 tsp cinnamon Pinch salt 1 1/4 cups unsweetened desiccated coconut 3/4 cup finely chopped walnuts 1/3 cup Sunsweet® Dried Morello Cherries 1/3 cup Sunsweet® Cranberries 8 Sunsweet® Deglet Noor Dates Pitted, finely chopped
Instructions

In microwave-safe bowl, combine Supra Fiber® with 1 cup water until blended; mix in 1 cup of the oats. Cook on High, stirring once, for 4 to 5 minutes or until oats are tender and water is absorbed.

Stir in flax, coconut oil, honey, peanut butter, cinnamon and salt until blended. Stir in 3/4 cup of the coconut, walnuts, cherries, cranberries and dates; cover and refrigerate until cooled completely.

Meanwhile, in skillet, toast remaining coconut over medium heat for 5 to 7 minutes or until golden; set aside.

Stir remaining oats into cooled fiber mixture. Shape into 1-inch balls; roll in toasted coconut and place on parchment paper–lined tray. Store in airtight container, refrigerated, for 2 or 3 days.

Nutritional Information
  • Total Servings 30
  • Serving Size 1 Piece
  • Calories per serving 110
  • Fat 6g
  • Cholesterol 0mg
  • Sodium 15mg
  • Carbohydrates 11g
  • Fiber 2g
  • Sugar 5g
  • Protein 2g
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Products Used in This Recipe
Chopped Dates
SupraFiber<sup>®</sup>
Cranberries