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Breakfast Chia Pudding

Breakfast Chia Pudding

Breakfast Chia Pudding

Prep Time10 minutes
Cook Time10 minutes

Serving Size: 1 chia pudding

Calories: 300

Sugar: 14g

Fat: 15g

Carbohydrates: 32g

Fiber: 13g

Protein: 10g

Ingredients

Base Chia Pudding

2 Tbsp chia seeds
¼ cup milk of choice (optional: sub part of liquid for coffee)
¼ cup yogurt
1 tsp – 1 Tbsp prune puree (see below), or honey/sweetener of choice

 

Mix-Ins & Flavorings

2–4 prunes, diced
2 Tbsp diced pear
pinch of salt
pinch of cinnamon
orange zest
1 Tbsp macadamia nuts, chopped (add when ready to eat)

Instructions

Add all ingredients into desired container (I use 8oz jars) and mix well to integrate. Let it settle for 5-10 minutes and then mix again.

 

Refrigerate for at least 2 hours, or overnight.

 

When ready to eat, stir and serve topped with macadamia nuts, fresh fruit, or additional toppings if desired.

 

Prune Puree

Combine prunes and water in a food processor and blend 3-5 minutes, until extremely smooth.

 

Use prune puree as a natural sweetener in chia pudding or oatmeal, in baked goods like brownies, or even in smoothies and coffee drinks!