Oats with prunes, walnuts, and yogurt
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Spice Cake Overnight Oats

Ingredients
Oats with prunes, walnuts, and yogurt
1 1/2 cups plain low-fat yogurt 3/4 cup unsweetened apple cider 3 Tbsp maple syrup 1/2 tsp pumpkin pie seasoning mix 1 1/2 cups rolled oats (do not use quick-cooking) 2/3 cup diced Sunsweet® Amaz!n™ Diced Prunes Chopped walnuts, for garnish
Instructions

In a medium bowl, whisk the yogurt, cider, maple syrup, and spice mix until smooth. Stir in the oats and diced prunes until uniform throughout.

Spoon into four 1/2-pint mason jars or 1-cup ramekins.  Cover and refrigerate for at least 8 hours or overnight.

Garnish each portion with chopped walnuts just before serving.

Nutritional Information
  • Total Servings 4
  • Calories per serving 300
  • Fat 3g
  • Cholesterol 5mg
  • Sodium 80mg
  • Carbohydrates 59g
  • Fiber 5g
  • Sugar 29g
  • Protein 10g
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Products Used in This Recipe
Amaz!n™ Diced Prunes