Apple Prune Bircher Smoothie
Apple Prune Bircher Smoothie
Bircher is a word that describes oats soaked in fruit juices or milk. Sound delicious? Then this recipe is for you. Made with a mixture of prunes and apples, this prune bircher smoothie recipe adds a little creativity to your next meal. Since it's made with oats, this smoothie is a little extra satisfying, helping you take on the day.
Calories per seving 430
Fat 2g
Cholesterol 0mg
Sodium 280mg
Carbohydrates 98g
Fiber 10g
Sugar 53g
Protein 6g
Ingredients
- 3 tbsp rolled oats
- 1 small apple, pealed
- 1/2 cup apple juice
- 4 Sunsweet® Pitted Prunes
- 3/4 cup Sunsweet® Amaz!n™ Prune Juice
- 2 tbsp 2% plain yogurt
Instructions
In the morning, spoon mixture into blender. Add prunes, prune juice and yogurt. Blend until smooth.
Sunsweet Products Used
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Ginger, spinach, and prunes add a healthy helping of vitamins and nutrients, while yogurt, oats, and banana bring the texture and taste you want from a smoothie. Is it breakfast? Is it a snack? That part’s up to you!
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